Prehab

MetCon

12 Days of Christmas

1 bar muscle up (strict pull up)

2 handstand push ups

3 kettlebell swings 50/35

4 thrusters

5 box jumps

6 power snatches 75/55

7 push ups

8 toes to bar

9 air squats

10 push jerks 75/55

11 burpees

12 calorie bike

Strength

Skill Work