Prehab
MetCon
12 Days of Christmas
1 bar muscle up (strict pull up)
2 handstand push ups
3 kettlebell swings 50/35
4 thrusters
5 box jumps
6 power snatches 75/55
7 push ups
8 toes to bar
9 air squats
10 push jerks 75/55
11 burpees
12 calorie bike