Prehab
MetCon
Team Metcon
50 Rounds
4 bike calories
3 wallball situps
2 wallballs
1 deadlift 275/155 (or moderately heavy)
partners alternate rounds
Team Metcon
50 Rounds
4 bike calories
3 wallball situps
2 wallballs
1 deadlift 275/155 (or moderately heavy)
partners alternate rounds