PREHAB
2 sets
Bottoms up KB carry D&B
Bear Crawl D&B

STRENGTH
Push Press – work to a heavy set of 3 in 15 minutes

METCON
:60 work/:60 rest for MAX reps x3 rounds –
Calorie Bike
Hang Clean & Jerks (95/65)
Box Jump Overs (24/20)
Toes to Bar