Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
12 Y’s&T’s
12 ankle to wall mobility (each leg)
1 min bottom of squat hold

STRENGTH
Power Snatch 6×2 building

METCON
4 Rounds for time:
20 KB Swings (53/35)
20 Ball Slams
Farmer’s Carry D&B (heavy)