PREHAB
Burgener warm-up + skill transfers (done all together)

STRENGTH
Full Snatch w/ :02 pause below knees
5×2 (drop & reset between reps; :90 rest between sets)

METCON
FOR TIME:
40 Double Unders
30 Front Rack Reverse Lunges – total (115/75)
20 Hang Power Cleans
10 Bar Facing Burpees
20 Hang Power Cleans
30 Front Rack Reverse Lunges
40 Double Unders