PREHAB
3 sets
8 Y&T’s
6 Walk-up planks (ea side)
4 Turkish get-ups (ea arm)

STRENGTH
Push Press – build to a heavy single in 15 min

METCON
14 min AMRAP:
400 m run
10 S.A. DB Thrusters each arm (50/35)
10 C2B Pull-ups