Prehab
upper body dynamic
glute activation
MetCon
4 rounds
20/15 bike calories
20 goblet squats 50/30
1:00 rest
Strength
15:00
5×2 deadlifts w/ :02 descent
upper body dynamic
glute activation
4 rounds
20/15 bike calories
20 goblet squats 50/30
1:00 rest
15:00
5×2 deadlifts w/ :02 descent