Prehab

upper body dynamic

foam roll

MetCon

Strength

TEAM METCON:

30:00 AMRAP

100 double unders

40 db shoulder to overhead 50/30

60 burpees

40 db oh reverse lunge 50/30

60 toes to bar

40 db snatch 50/30

one partner at a time, split up work as desired

Skill Work