PREHAB
2 sets w/ empty barbell
5 Clean pulls
5 Kang squats
5 Behind the neck thrusters

STRENGTH
Hang Power Clean
Every 2 minutes for 10 minutes, perform 3 reps @ 75%

METCON
16 min AMRAP:
10 Calorie Bike
12 Deadlifts (155/105)
14 Lateral Burpees