Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
8 yoga push-ups
10 supermans
:20 Single arm plank (ea side)

STRENGTH
Bench Press
5×5 across

METCON
21-18-15-12-9
American KB swings (50/35)
Box Jumps (24/20)
HRPU