Prehab
lower body dynamic
hip flow
MetCon
4 x 400m row for time
2:00 rest between
Strength
18:00
find 1 rep max back squat
(take your time)
lower body dynamic
hip flow
4 x 400m row for time
2:00 rest between
18:00
find 1 rep max back squat
(take your time)