Prehab
upper/lower body dynamic
foam roll
MetCon
Strength
TEAM METCON:
Team “KAREN”
300 wall balls for time
3:00 rest
Team “GRACE”
60 clean and jerks for time 135/95
Team “ISABEL”
30 snatches for time 135/95
(choose your weight accordingly)
upper/lower body dynamic
foam roll
TEAM METCON:
Team “KAREN”
300 wall balls for time
3:00 rest
Team “GRACE”
60 clean and jerks for time 135/95
Team “ISABEL”
30 snatches for time 135/95
(choose your weight accordingly)