Prehab
upper body dynamic
MetCon
3 rounds
30 double unders
16 alt. db snatches 50/30
20 sa oh lunges (10 L/R)
12/10 calorie row
Strength
15:00
6×2
hang power snatch
fast and movement based
upper body dynamic
3 rounds
30 double unders
16 alt. db snatches 50/30
20 sa oh lunges (10 L/R)
12/10 calorie row
15:00
6×2
hang power snatch
fast and movement based