Prehab
upper/lower body dynamic
hip flow
MetCon
12:00 AMRAP
2-4-6-8-10-12…
wallballs
pullups
CASH OUT:
class movement
coaches reps
Strength
16:00
3-2-1-3-2-1
front squat
upper/lower body dynamic
hip flow
12:00 AMRAP
2-4-6-8-10-12…
wallballs
pullups
CASH OUT:
class movement
coaches reps
16:00
3-2-1-3-2-1
front squat