Prehab
lower body dynamic
hip flow
MetCon
15:00 AMRAP
9 hang power cleans 95/65
12 toes to bar
15 box jumps 24/20
Strength
16:00
4×4
back squat @75-80%
all sets at same weight
lower body dynamic
hip flow
15:00 AMRAP
9 hang power cleans 95/65
12 toes to bar
15 box jumps 24/20
16:00
4×4
back squat @75-80%
all sets at same weight