Prehab
upper/lower body dynamic
foam roll
MetCon
CONDITIONING:
EMOM 24:00
a. 15/12 calorie row
b. 15/12 calorie bike
c. 10 no jump burpees
d. rest
Strength
Skill Work
15:00
free choice
choose a bodyweight skill to practice
upper/lower body dynamic
foam roll
CONDITIONING:
EMOM 24:00
a. 15/12 calorie row
b. 15/12 calorie bike
c. 10 no jump burpees
d. rest
15:00
free choice
choose a bodyweight skill to practice