WOD 2 video demonstration and movement standards are below.
WOD 2 is a 10 min AMRAP of 4 ground to overhead and 4 burpee over bar.
A big “Thank You” to Coach Adriane and Coach Christian for demonstrating the WODs for the Arena Assault competition on October 1 at CrossFit Athlete’s Arena. They both did a fantastic job demonstrating and we really appreciate them taking time out of their busy schedules to help make sure the participants know the movement standards.
Arena Assault is less than 3 weeks away! If you have not already registered, click here and get you and your teammate registered. Space is limited.