What Your CrossFit Coach Missed Last Weekend!
Sorinex Summer Strong!
Essentially folks, CrossFit is a strength and conditioning style of training. The programming within each “box”, as they are called, is completely subject to the “coach” and that coaches knowledge and ability to translate it to the general population. If you live in the southeast and are a CrossFit coach you had an opportunity to learn more in three days for a fraction of the cost of your level 1 certification than you will ever take from a book or youtube blip, right here in Columbia, SC.
I can’t wait for next year.
Happy Birthday PoP.
Coach Shane