Prehab
Recommended Warm Up (10 Minutes):
1:00 Bike
15 Air Squats
1:00 Run
15 Push Ups
1:00 Row
2 x 10 Pull Ups
MetCon
“Barbara”
5 Rounds, Each round for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
*40 Minute Time Cap! This will be the new MOVEMENT OF THE MONTH! We will work each of these components throughout the month, refining movement patterns of even the simplest of movements and build capacity with the body weight movements.