Prehab
MetCon
Strength
Skill Work
Power Snatch 3×3
Back Squat + Box Jump 4×7+4
Then
Strict Pull-ups 4 x max reps
Renegade Rows 4 x 6ea.
Seated Rows 4 x 12
Power Snatch 3×3
Back Squat + Box Jump 4×7+4
Then
Strict Pull-ups 4 x max reps
Renegade Rows 4 x 6ea.
Seated Rows 4 x 12