Prehab
1k row- easy
2 rounds
15 banded good mornings
10 romanian deadlifts
pvc pass through and pvc around the worlds- 25 reps
MetCon
for time
2k row
every 2 mins complete
- 8 man makers
post wod mobility
Strength
deadlift
3-3-3-3-3
weight is ascending
work up to a heavy set of 3
all reps…touch n go