Prehab
2 rounds
10 shoulder rolls
A) 15 pullups/ inverted rows
: 30 handstand hold
B) 1 round- mobility board
MetCon
5 cycles
AMRAP in 3 min:
400m run-(2 mins or less)
15 pullups(1 set- scale as needed)
max push ups
score= total pushups
Strength
Bench Press
8-8-6-6-2
- increase weight…go ham on the set of 2