Prehab
MetCon
Strength
Skill Work
“The Ghost”
6 Rounds
1 Minute Rowing
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Score is the total repetitions completed.
Plank- 3 Minutes 45 Seconds
“The Ghost”
6 Rounds
1 Minute Rowing
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Score is the total repetitions completed.
Plank- 3 Minutes 45 Seconds