Prehab
MetCon
Strength
Skill Work
12 min AMRAP
5 Power Cleans
5 Pistols L
5 Pistols R
10 HDST Push up
7 min EMOTM
3 Burpee Pull Ups
5 T2B
4 Box Jump Overs
12 min AMRAP
5 Power Cleans
5 Pistols L
5 Pistols R
10 HDST Push up
7 min EMOTM
3 Burpee Pull Ups
5 T2B
4 Box Jump Overs