Prehab
MetCon
Strength
Skill Work
Triplex Press
Strict Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
4 Sets
8 RDL + 12 BOR
15 PB Knee Tucks
15 PB Ham Curls
Triplex Press
Strict Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
4 Sets
8 RDL + 12 BOR
15 PB Knee Tucks
15 PB Ham Curls