Prehab
MetCon
Strength
Skill Work
Front Squat 5×3
12 min
2 Guard Attacks
2 Burpees
3 Guard Attacks
3 Burpees
4 Guard Attacks
4 Burpees
5 Guard Attacks
5 Burpees…..
Front Squat 5×3
12 min
2 Guard Attacks
2 Burpees
3 Guard Attacks
3 Burpees
4 Guard Attacks
4 Burpees
5 Guard Attacks
5 Burpees…..