Prehab
MetCon
Strength
Skill Work
Skill Work
Rope Climbs
Ring Dips/ Kipping Ring Dips
Midline Work
Back Extensions 3×10
GHD Sit ups 3×10
Skill Work
Rope Climbs
Ring Dips/ Kipping Ring Dips
Midline Work
Back Extensions 3×10
GHD Sit ups 3×10