Prehab
Recommended Warm Up (15 Minutes):
2 Rounds:
10 Calorie Row Hard!
10 Shoulder Rolls
-Stretch
-Barbell Warm Up
MetCon
20 Minute AMRAP, With a Partner:
“Grace”
30 Clean and Jerks (135/95#)
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
“Isabel”
30 Snatch (135/95#)
*This workout is with a partner. Alternate reps as you wish