Recommended Warm Up (15 Minutes):
-Stretch as a class-
With a Partner, For Time:
90 Calorie Row
90 Kettlebell Swings (70/53#)
90 Wall Ball Push Press (20/14#)
90 Double Unders EACH (at the same time)
*Rest 3 Minutes and then go back up!
*This is technically 2 rounds, but you’re going to do the 2nd round in reverse order. /I want everything to be in sets of 15 except the double unders. The wall ball push press is the top half a wall ball. Basically a push press (little dip) then throw the ball at the wall.