Prehab
MetCon
Strength
Skill Work
4 Rounds- For Time
400m Run
20 Ball Slams
15 Push-ups
10 Frog Leg Sit-ups
Plank- 3 Minutes 30 Seconds
4 Rounds- For Time
400m Run
20 Ball Slams
15 Push-ups
10 Frog Leg Sit-ups
Plank- 3 Minutes 30 Seconds