Prehab
MetCon
Strength
Skill Work
Short Tom.
3 Rounds of:
500 m Row
200 m run
60 yd. Shuffle Left
60 yd. Shuffle Right
60 yd. Backwards Run
.90 Front Plank
Short Tom.
3 Rounds of:
500 m Row
200 m run
60 yd. Shuffle Left
60 yd. Shuffle Right
60 yd. Backwards Run
.90 Front Plank