Prehab
MetCon
Strength
Skill Work
Overhead Squats 4×2
Push Press 3×8
5 Rounds- F.T.
12- DB/KB Deadlifts
9- DB/KB Hang Cleans
6- DB/KB Push Press
Same weight for all movements, DB or KB in each hand.
Overhead Squats 4×2
Push Press 3×8
5 Rounds- F.T.
12- DB/KB Deadlifts
9- DB/KB Hang Cleans
6- DB/KB Push Press
Same weight for all movements, DB or KB in each hand.