Prehab
MetCon
Strength
Skill Work
5 Rounds
Overhead Step Ups (10 each)
Farmers Walk
20 yd- Bear Crawl (Weighted Vest)
Mobility and Maintance Work
-Work on weak areas
5 Rounds
Overhead Step Ups (10 each)
Farmers Walk
20 yd- Bear Crawl (Weighted Vest)
Mobility and Maintance Work
-Work on weak areas