Prehab
MetCon
Strength
Skill Work
15.3:
7 Muscle Ups
50 Wall Ball
100 Double Unders
15.3 Scaled:
50 Wall Ball
200 Single Jump Rope
If already complete 15.3:
Snatch 5×2
Back Squat 5×5
PMGH 3×6
15.3:
7 Muscle Ups
50 Wall Ball
100 Double Unders
15.3 Scaled:
50 Wall Ball
200 Single Jump Rope
If already complete 15.3:
Snatch 5×2
Back Squat 5×5
PMGH 3×6