Prehab
MetCon
Strength
Skill Work
4 Rounds for time
100′ Walking Lunge with 20# MB
Turf Run
15 Box Jumps
20 Wall Ball shots
10 S.P. (Shoulder Press) 95#/65#
4 Rounds for time
100′ Walking Lunge with 20# MB
Turf Run
15 Box Jumps
20 Wall Ball shots
10 S.P. (Shoulder Press) 95#/65#