Prehab
MetCon
Strength
Skill Work
4-4-4-4-4
Strict Press
Weighted pull up
*Move directly from press to pull-up
then,
1000m row or 200 double unders
4-4-4-4-4
Strict Press
Weighted pull up
*Move directly from press to pull-up
then,
1000m row or 200 double unders