Prehab
Recommended Warm Up (15 Minutes):
3 Minutes on a machine
Spend 7-8 Minutes Static Stretching! It’s has been a tough week.
MetCon
4 Rounds for Time:
400m Run
50 Air Squats
*The goal is to stay steady on the run and move at a consistent pace on the air squats.
Strength
Back Squat (25 Minutes)
1-6
*Hit a heavy single for the day, then one drop set of at least 6 reps. No more than 10 reps though. The drop set should be 80-85% of what you hit for your single.