Prehab
upper body dynamic
glute/hamstring activation
MetCon
“DT”
5 rounds for time
12 deadlifts 155/105
9 hang power cleans 155/105
6 shoulder to overhead 155/105
Strength
5 x 3
bench press
(building)
upper body dynamic
glute/hamstring activation
“DT”
5 rounds for time
12 deadlifts 155/105
9 hang power cleans 155/105
6 shoulder to overhead 155/105
5 x 3
bench press
(building)