Prehab
MetCon
Strength
Skill Work
“Fight Gone Bad”
3 rounds, 1 min at each station. Count total reps.
1. Wall balls
2. SDHP
3. Box jump
4. Push press
5. Row
1 min rest
“Fight Gone Bad”
3 rounds, 1 min at each station. Count total reps.
1. Wall balls
2. SDHP
3. Box jump
4. Push press
5. Row
1 min rest