Prehab
MetCon
Strength
Skill Work
3 Rounds
1min each round
Wall-ball, 10 ft target (20/14)
Sumo deadlift high-pull (75/55)
Box jump (24″, 20″)
Push-press (75/55)
Row (Calories)
1 min rest
3 Rounds
1min each round
Wall-ball, 10 ft target (20/14)
Sumo deadlift high-pull (75/55)
Box jump (24″, 20″)
Push-press (75/55)
Row (Calories)
1 min rest