Prehab
MetCon
Strength
Skill Work
12 min EMOM
Odd min: 5 T2B,
5 Deadlift
Even min: 4 Strict Press
10 KB Swings
Then: 2000m row for time
12 min EMOM
Odd min: 5 T2B,
5 Deadlift
Even min: 4 Strict Press
10 KB Swings
Then: 2000m row for time