Prehab
MetCon
Strength
Skill Work
1 1/4 Back Squat 5×5
30 DU
30 KB OAP ea. 35/20
30 Box Jumps
400m Run
60 DU
60 KB OAP ea.
60 Box Jumps
1 1/4 Back Squat 5×5
30 DU
30 KB OAP ea. 35/20
30 Box Jumps
400m Run
60 DU
60 KB OAP ea.
60 Box Jumps