30 DB Squats 40/20

30 Push Press 75/45

30 K2E

30 Pull-ups

30 KB Swings 52/36

30 Steps Walking Lunges 40/30

30 Prisoner Sit-ups

30 Landmine 25/10

30ea. KB O.A.P

30 MB Seated ABs 20/16

Arena Gladiators!!