Prehab
MetCon
Strength
Skill Work
Deadlift 4×7
EMOM- 16 Minutes
Odd- 8 Pull-ups
Even- 12 Box Jumps
Time Trial- 250m Row x2
Rest as Needed
(Will repeat this so remember your times)
Deadlift 4×7
EMOM- 16 Minutes
Odd- 8 Pull-ups
Even- 12 Box Jumps
Time Trial- 250m Row x2
Rest as Needed
(Will repeat this so remember your times)