Prehab
MetCon
Strength
Skill Work
Work up to a heavy Clean and Thruster
Front Squat 4×4
3sets of
:30 KB Swings
:30 KB Thrusters
10 KB Snatch L
10 KB Snatch R
Work up to a heavy Clean and Thruster
Front Squat 4×4
3sets of
:30 KB Swings
:30 KB Thrusters
10 KB Snatch L
10 KB Snatch R