Prehab
MetCon
Strength
Skill Work
21,18,15,12,9,6,3, rep rounds of:
95lb. Squat Clean
Double Under
185 lb. Deadlift
24″ Box Jump
Begin each round with a 50 meter bear crawl.
21,18,15,12,9,6,3, rep rounds of:
95lb. Squat Clean
Double Under
185 lb. Deadlift
24″ Box Jump
Begin each round with a 50 meter bear crawl.