Prehab
MetCon
Strength
Skill Work
Bench 5×3
then
3 Rounds
8ea. Single Leg Squat
10 Lat Pulldown
12 Alternate Leg Lower
6 Skull Crushers
Bench 5×3
then
3 Rounds
8ea. Single Leg Squat
10 Lat Pulldown
12 Alternate Leg Lower
6 Skull Crushers