Prehab
MetCon
Strength
Skill Work
Bench Press 5×5
4 Rounds of
8 Skullover Press Combo
400m Row
Right Arm Bottoms Up KB Carry
Left Arm Bottoms Up KB Carry
30sec each: Side Plank
Bench Press 5×5
4 Rounds of
8 Skullover Press Combo
400m Row
Right Arm Bottoms Up KB Carry
Left Arm Bottoms Up KB Carry
30sec each: Side Plank