Prehab
MetCon
Strength
Skill Work
7 Min. AMRAP
6 Bar Facing Burpees
3 Deadlift 225/155
9 Knees 2 Elbows
Then
Push Press 5×5
Tri-Band 5×15
7 Min. AMRAP
6 Bar Facing Burpees
3 Deadlift 225/155
9 Knees 2 Elbows
Then
Push Press 5×5
Tri-Band 5×15