Prehab
MetCon
Strength
Skill Work
Back Squat 5×5
For Time
21-15-9
Thrusters (95/65)
Toes to Bar
KB Swing (50/35)
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Back Squat 5×5
For Time
21-15-9
Thrusters (95/65)
Toes to Bar
KB Swing (50/35)
Don’t forget to check in on Facebook.